Ingredients:
- 1 egg
- 2 bananas , preferably overripe and mashed
- nuts ( optional) or raisins (optional)
Directions:
- Mix dry ingredients in a bowl.
- Combine wet ingredients.
- Whisk in dry ingredients.
- Using a 1/4 cup measure drop batter onto a hot frying pan.
- When pancakes begin to bubble flip them.
- Finished when golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.29 Kcal (81 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 16.63mg | 1% | |
| Potassium | 52.12mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 0% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 1% | |
| Sodium | 111.3mg | 1% | |
| Potassium | 348.93mg | 1% | |
| Total Carbs | 27.12g | 1% | |
| Sugars | 6.97g | 4% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 3.69g | 1% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 1.6mg | 1% | |
| Calcium | 139.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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