Directions:
- Heat 1 tablespoon butter in a large skillet over medium-high heat until melted. Add apple, and sauté 3 minutes or until just tender. Remove from heat, and set aside.
- Preheat oven to 425°. Heat shortening in a 9 cast-iron skillet in oven 5 minutes.
- Meanwhile, stir together cornmeal and next 3 ingredients. Whisk together milk and egg; add to dry ingredients, stirring just until moistened. Stir in 6 tablespoons melted butter. Add sautéed apple and cheese, stirring just until combined.
- Pour batter into hot skillet. Bake at 425° for 25 minutes or until golden. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.82 Kcal (1100 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 18% | |
| Sodium | 195.83mg | 8% | |
| Potassium | 378.46mg | 8% | |
| Total Carbs | 31g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 21% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 18% | |
| Sodium | 148.06mg | 8% | |
| Potassium | 286.13mg | 8% | |
| Total Carbs | 23.44g | 10% | |
| Sugars | 4.15g | 22% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 4.05g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 122mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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