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Whole Wheat Flax'n Apple Muffins Recipe

Whole Wheat Flax'n Apple Muffins Recipe

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Ingredients:

Serving

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tbsp canola oil
1/2 cup milk
1/2 cup chopped nuts

Directions:

Blend all dry ingredients together in a bowl.
In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
Fold in apples and nuts; batter will be thick.
Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.26 Kcal (1513 kJ)
Calories from fat	177.49 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	27.69mg	9%
Sodium	322.85mg	13%
Potassium	406.3mg	9%
Total Carbs	41.7g	14%
Sugars	14.59g	58%
Dietary Fiber	5.05g	20%
Protein	6.69g	13%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	242.49 Kcal (1015 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	30%
Cholesterol	18.58mg	9%
Sodium	216.7mg	13%
Potassium	272.72mg	9%
Total Carbs	27.99g	14%
Sugars	9.8g	58%
Dietary Fiber	3.39g	20%
Protein	4.49g	13%
Vitamin C	1.2mg	3%
Iron	0.8mg	7%
Calcium	89.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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