Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes.
- Preheat oven to 375°.
- Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 285.99mg | 12% | |
| Potassium | 173.61mg | 4% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 10% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 6% | |
| Sodium | 270.19mg | 12% | |
| Potassium | 164.02mg | 4% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 15.33g | 65% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.63g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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