Amount Per 1 Serving
Calories	2331.64 Kcal (9762 kJ)
Calories from fat	1320.48 Kcal
		% Daily Value*
Total Fat	146.72g	226%
Cholesterol	166.15mg	55%
Sodium	1956.39mg	82%
Potassium	3140.81mg	67%
Total Carbs	241.53g	81%
Sugars	58.21g	233%
Dietary Fiber	40.96g	164%
Protein	47.28g	95%
Vitamin C	11.9mg	20%
Iron	9.9mg	55%
Calcium	930.4mg	93%

Amount Per 100 g
Calories	252.33 Kcal (1056 kJ)
Calories from fat	142.9 Kcal
		% Daily Value*
Total Fat	15.88g	226%
Cholesterol	17.98mg	55%
Sodium	211.72mg	82%
Potassium	339.9mg	67%
Total Carbs	26.14g	81%
Sugars	6.3g	233%
Dietary Fiber	4.43g	164%
Protein	5.12g	95%
Vitamin C	1.3mg	20%
Iron	1.1mg	55%
Calcium	100.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

58.1

Points
65

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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