Whole Wheat & Rye Yogurt Flax Bread Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1 1/2 cups rye flour
2 tbsp instant potato flakes
3 tbsp gluten flour
3/4 cup water
2 tbsp balsamic vinegar
1 cup yogurt
3 tbsp honey
3 tbsp olive oil
3 tbsp flax seeds
2 tsp salt
1 tbsp yeast

Directions:

Mix whole wheat flour, rye flour, gluten flour & instant potato flakes in a bowl, set aside.
In a mixer bowl, using flat beater, mix wet ingredients.
Add yeast flax seeds & salt to liquid ingredients, mix thoroughly.
Switch to dough hook, and slowly add flour mixture 1/2 cup at a time. Allow it to knead each amount of flour into ball before adding more. Once all flour is incorporated, all the dough to continue to knead until the dough is sooth and elastic.
Place dough in greased bowl, turning to grease the top. Cover and let rise for 1 1/2 hours in a warm, draft free location.
Prepare two 8 1/2 x 4 1/2 x 2 1/2 inch pans by greasing lightly with butter or vegetable shortening.
When timer goes off, punch down dough and divide into two balls.
Shape each half into a loaf, and place in prepared pans.
Cover with plastic wrap & a tea towel, and allow to rise in a warm, draft free area for 1 hour.
Bake at 400 for 35-40 minutes. Bread will be cooked when it sounds hollow when tapped on the bottom.
Turn out of pan & allow to cool before slicing. Place leftovers in plastic bag for storage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.58 Kcal (1581 kJ)
Calories from fat	85.87 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	4.43mg	1%
Sodium	756.07mg	32%
Potassium	411.78mg	9%
Total Carbs	63.77g	21%
Sugars	9.59g	38%
Dietary Fiber	8.57g	34%
Protein	11.11g	22%
Vitamin C	1mg	2%
Iron	4.5mg	25%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	243.08 Kcal (1018 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	15%
Cholesterol	2.85mg	1%
Sodium	486.74mg	32%
Potassium	265.09mg	9%
Total Carbs	41.05g	21%
Sugars	6.18g	38%
Dietary Fiber	5.52g	34%
Protein	7.15g	22%
Vitamin C	0.7mg	2%
Iron	2.9mg	25%
Calcium	51.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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