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Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf Recipe

Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf Recipe

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Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf

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Ingredients:

Serving

2 1/8 cups whole wheat flour
2 tsp cinnamon
1/4 tsp salt
2 tsp baking powder
1 tsp baking soda
1/4 cup egg substitute
1/4 cup molasses
1/2 cup firmly packed brown sugar
2 tbsp margarine ( like becel original)
2 tbsp applesauce
2/3 cup nonfat plain yogurt
1 tbsp grated lemon zest
1 medium apple, cored and grated ( loosely drain extra juices)
1/3 cup cranberries (fresh or frozen )
1/3 cup raspberries, thawed if frozen ( drain juices)
1/4 cup walnuts ( optional) or 1/4 cup pecans (optional)

Directions:

Preheat your oven to 375°F, and spray a loaf pan with non-stick cooking spray.
In a large bowl, sift ww flour, cinnamon, salt, baking powder, and baking soda.
In a small bowl, whisk together egg substitute, molasses, brown sugar, margarine, applesauce, yogurt, grated apple and lemon zest until combined.
Pour wet ingredients into flour mixture, stirring just until moistened, then gently fold in cranberries and raspberries (and optional nuts). Batter will be very thick.
Spread batter into prepared loaf pan (big one!) and bake for 50-60 minutes or until toothpick inserted in centre comes out clean. Cool on cooling rack 10-15 minutes before removing from pan. Cool completely on wire rack.
Cover and refrigerate to bring out the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.52 Kcal (3025 kJ)
Calories from fat	117.23 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	86.57mg	29%
Sodium	616.03mg	26%
Potassium	976.46mg	21%
Total Carbs	133.07g	44%
Sugars	66.37g	265%
Dietary Fiber	4.56g	18%
Protein	20.21g	40%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	2%
Iron	7.6mg	42%
Calcium	303.2mg	30%

Amount Per 100 g
Calories	242.58 Kcal (1016 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	20%
Cholesterol	29.06mg	29%
Sodium	206.83mg	26%
Potassium	327.84mg	21%
Total Carbs	44.68g	44%
Sugars	22.28g	265%
Dietary Fiber	1.53g	18%
Protein	6.79g	40%
Vitamin C	5.8mg	29%
Iron	2.6mg	42%
Calcium	101.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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