Pancakes for Two Recipe

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Pancakes for Two
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Combine the egg, buttermilk and oil; stir into dry ingredients just until blended. Fold in blueberries if desired.
  2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: about 8 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.96 Kcal (6133 kJ)
Calories from fat 187.14 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 98.68mg 33%
Sodium 1091.51mg 45%
Potassium 558.78mg 12%
Total Carbs 278.15g 93%
Sugars 34.58g 138%
Dietary Fiber 2.35g 9%
Protein 27.44g 55%
Vitamin C 1.2mg 2%
Iron 0.6mg 4%
Calcium 304mg 30%
Amount Per 100 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 32%
Cholesterol 13.04mg 33%
Sodium 144.21mg 45%
Potassium 73.82mg 12%
Total Carbs 36.75g 93%
Sugars 4.57g 138%
Dietary Fiber 0.31g 9%
Protein 3.62g 55%
Vitamin C 0.2mg 2%
Iron 0.1mg 4%
Calcium 40.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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