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Whole Wheat Bran Muffins with Figs and Pecans Recipe

Whole Wheat Bran Muffins with Figs and Pecans Recipe

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Whole Wheat Bran Muffins with Figs and Pecans

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Ingredients:

Serving

nonstick vegetable oil spray
1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup oat bran
2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup (packed) diced dried black mission figs (about 6 1/2 oz)
1/2 cup chopped pecans
1/2 cup (packed) golden brown sugar
1/3 cup vegetable oil
2 large eggs
1 1/4 cups reduced-fat (2%) buttermilk
1 tbsp vanilla extract
1 tsp grated lemon peel

Directions:

Preheat oven to 400°F. Line 14 muffin cups with paper liners. Spray liners with nonstick spray. Whisk next 7 ingredients in bowl. Stir in figs and pecans. Whisk sugar and oil in large bowl. Whisk in eggs, then buttermilk, vanilla, and lemon peel. Mix in dry ingredients. Divide batter among cups.
Bake muffins until browned on top and tester inserted into center comes out clean, about 18 minutes. Cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.41 Kcal (1007 kJ)
Calories from fat	129.45 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	32.77mg	11%
Sodium	261.96mg	11%
Potassium	164.04mg	3%
Total Carbs	24.1g	8%
Sugars	8.37g	33%
Dietary Fiber	3.04g	12%
Protein	6.54g	13%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	376.98 Kcal (1578 kJ)
Calories from fat	202.98 Kcal
		% Daily Value*
Total Fat	22.55g	22%
Cholesterol	51.39mg	11%
Sodium	410.77mg	11%
Potassium	257.23mg	3%
Total Carbs	37.8g	8%
Sugars	13.13g	33%
Dietary Fiber	4.77g	12%
Protein	10.26g	13%
Vitamin C	0.4mg	0%
Iron	2.1mg	7%
Calcium	293mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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