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Whole Wheat Carrot-Nut Muffins Recipe

Whole Wheat Carrot-Nut Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup firmly packed dark brown sugar
1/2 cup whole wheat flour
1/4 cup wheat germ
2 tbsp ground cinnamon
1/2 tsp ground cloves
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1/2 cup coarsely chopped walnuts
3 large eggs, lightly beaten
3/4 cup vegetable oil
1 cup buttermilk
2 tsp vanilla extract
2 cups finely grated carrots
1/4 cup sunflower seeds

Directions:

Preheat oven to 375°. Line a 12-cup muffin pan with paper liners.
Stir together first 9 ingredients in a large bowl. Stir in walnuts. Whisk together eggs and next 3 ingredients in a medium bowl; stir in carrots. Stir carrot mixture into flour mixture just until moist. (Do not overmix; batter will be thick.) Spoon batter into prepared muffin pan, and sprinkle with sunflower seeds.
Bake 18 to 20 minutes. Remove from pan; cool on a wire rack.
VARIATION: Stir 1 cup sweetened shredded coconut into dry ingredients. Bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3810.27 Kcal (15953 kJ)
Calories from fat	2052.1 Kcal
		% Daily Value*
Total Fat	228.01g	351%
Cholesterol	584.95mg	195%
Sodium	2795.28mg	116%
Potassium	3350.83mg	71%
Total Carbs	391.27g	130%
Sugars	185.33g	741%
Dietary Fiber	29.1g	116%
Protein	76.95g	154%
Vitamin C	15.2mg	25%
Vitamin A	2.2mg	73%
Iron	17.5mg	97%
Calcium	1262.4mg	126%

Amount Per 100 g
Calories	296.59 Kcal (1242 kJ)
Calories from fat	159.73 Kcal
		% Daily Value*
Total Fat	17.75g	351%
Cholesterol	45.53mg	195%
Sodium	217.58mg	116%
Potassium	260.83mg	71%
Total Carbs	30.46g	130%
Sugars	14.43g	741%
Dietary Fiber	2.27g	116%
Protein	5.99g	154%
Vitamin C	1.2mg	25%
Vitamin A	0.2mg	73%
Iron	1.4mg	97%
Calcium	98.3mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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