Spiced Pumpkin Molasses Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup rolled oats, plus extra for garnish
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground cloves
1/4 tsp ground nutmeg
1/2 cup dark brown sugar
1 cup pumpkin puree
1/2 cup nonfat plain yogurt
2 eggs
3 tbsp molasses
3 tbsp unsweetened applesauce
1 tbsp canola oil
1 tsp vanilla extract
1/2 cup golden raisins (optional)
1/2 cup chopped walnuts (optional)
pumpkin seeds for garnish (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
In a bowl, mix together the 2 flours, flax seed meal, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg until the ingredients are thoroughly combined.
In another large bowl, beat together the brown sugar, pumpkin puree, yogurt , eggs, molasses, applesauce, canola oil, vanilla, and until well-blended. Stir in the flour mixture just to combine, and gently mix in the raisins and walnuts.
Divide the mixture into the prepared muffin tins, sprinkle each muffin with a few rolled oats and pumpkin seeds, and bake in the preheated oven until the tops spring back when touched and a toothpick inserted into the center comes out clean, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.31 Kcal (1027 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	27.77mg	9%
Sodium	185.06mg	8%
Potassium	250.84mg	5%
Total Carbs	38.63g	13%
Sugars	18.89g	76%
Dietary Fiber	3.52g	14%
Protein	6.25g	12%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	255.43 Kcal (1069 kJ)
Calories from fat	73.73 Kcal
		% Daily Value*
Total Fat	8.19g	12%
Cholesterol	28.92mg	9%
Sodium	192.69mg	8%
Potassium	261.19mg	5%
Total Carbs	40.22g	13%
Sugars	19.67g	76%
Dietary Fiber	3.67g	14%
Protein	6.51g	12%
Vitamin C	1.4mg	2%
Iron	2.1mg	11%
Calcium	78mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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