Main
Recipes
Course
Breads
Whole Foods Whole Wheat Pumpkin Muffins Recipe

Whole Foods Whole Wheat Pumpkin Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup all-purpose flour
3/4 cup whole wheat flour
3 tbsp sugar (or splenda )
2 tsp baking powder
1 tsp pumpkin pie spice
1/4 tsp baking soda
1/8 tsp salt
1 beaten egg
3/4 cup skim milk
2 tbsp butter, melted (or applesauce)
1/2 cup canned pumpkin
cooking spray

Directions:

Preheat oven to 375 degrees.
Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
In a small bowl, combine egg, milk and butter and then stir in pumpkin.
Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
Spoon batter into prepared muffin cups, filling about 2/3 full.
Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1309.38 Kcal (5482 kJ)
Calories from fat	270.13 Kcal
		% Daily Value*
Total Fat	30.01g	46%
Cholesterol	228.45mg	76%
Sodium	800.05mg	33%
Potassium	1891.91mg	40%
Total Carbs	224.68g	75%
Sugars	36.46g	146%
Dietary Fiber	10.01g	40%
Protein	33.51g	67%
Vitamin C	7.1mg	12%
Vitamin A	1.5mg	50%
Iron	11.7mg	65%
Calcium	921.3mg	92%

Amount Per 100 g
Calories	201.81 Kcal (845 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	46%
Cholesterol	35.21mg	76%
Sodium	123.31mg	33%
Potassium	291.59mg	40%
Total Carbs	34.63g	75%
Sugars	5.62g	146%
Dietary Fiber	1.54g	40%
Protein	5.16g	67%
Vitamin C	1.1mg	12%
Vitamin A	0.2mg	50%
Iron	1.8mg	65%
Calcium	142mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Diet Cranberry Muffins

All-purpose flour, Whole wheat flour and 11 more..
Figgy Pudding

Buttermilk, Dried calimyrna figs, coarsely chopped and 13 more..
Apricot Orange Yogurt Muffins

Flour, Sugar, Baking powder, Nutmeg, Baking soda, Salt and 5 more..
Cherry Vanilla Mini Muffins

King arthur unbleached all-purpose flour, Sugar and 9 more..
Pumpkin Whole Wheat Muffins

All-purpose flour and 13 more..
Pumpkin Biscotti

All-purpose flour, Whole-wheat flour, Sugar and 12 more..
Maple Oat Pumpkin Muffins

Canned pumpkin, Egg, beaten, Brown sugar , packed and 10 more..
Apple Butterscotch Cake

All-purpose flour (i use unbleached ), Whole wheat flour and 11 more..
Ginger-Spiced Pumpkin Muffins

Whole wheat flour, Brown sugar, Baking powder, Cinnamon and 7 more..
Pumpkin Bars W/Cream Cheese Frosting

All-purpose flour, Sugar, Baking powder, Ground cinnamon and 10 more..
Oat and Apple Crumble-Top Muffins

All-purpose flour, Whole wheat flour and 16 more..
Zestos' Chickpea and Grape Muffins

All-purpose flour, Whole-wheat flour, White sugar and 11 more..
Carrot Apple Muffins

All-purpose flour, Whole wheat flour, Oat bran and 13 more..
Cranberry Whole Wheat Scones, Diabetic Friendly

All-purpose flour, Whole wheat flour and 11 more..
Spicy Scones

All-purpose flour, Whole wheat flour, White sugar and 10 more..
Garden Harvest Quick Bread

All-purpose flour, Whole wheat flour, Sugar and 13 more..