Directions:
- Preheat oven to 400 degrees. Line a 12-muffin tray with paper liners. Set aside.
- In a standing mixer, combine both types of flour, rolled oats, cinnamon, baking powder, baking soda, salt, and mashed banana and blend on low speed for 2 minutes. Add the walnuts, brown sugar, oil, eggs, and buttermilk and blend for 2 minutes on medium speed. Add the vanilla and mix until well combined.
- Using an ice cream scoop, portion the batter evenly into the muffin tin and top each muffin with 3-4 chocolate chips. Bake for 15 minutes. Once baked through, remove from oven and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.71 Kcal (1209 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 13% | |
| Sodium | 334.81mg | 14% | |
| Potassium | 314.58mg | 7% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.42 Kcal (1069 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 13% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 13% | |
| Sodium | 296.21mg | 14% | |
| Potassium | 278.31mg | 7% | |
| Total Carbs | 42.11g | 16% | |
| Sugars | 14.72g | 67% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 6.06g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 106.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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