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Whole Wheat Dinner Muffins Recipe

Whole Wheat Dinner Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup oat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/4 cups low-fat buttermilk
1 tbsp canola oil

Directions:

Preheat oven to 425 degrees.
Spray 10 muffin tins with non-stick cooking spray.
In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
Make a well in the middle of flour mixture and pour in the buttermilk and oil.
Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
Shape the dough into a round ball.
Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
Repeat until all dough is used.
Bake for 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.32 Kcal (638 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	2.45mg	1%
Sodium	275.66mg	11%
Potassium	187.62mg	4%
Total Carbs	29.34g	10%
Sugars	1.63g	7%
Dietary Fiber	1.97g	8%
Protein	5.02g	10%
Vitamin C	0.6mg	1%
Iron	2.4mg	13%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	217.34 Kcal (910 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	5%
Cholesterol	3.5mg	1%
Sodium	393.32mg	11%
Potassium	267.71mg	4%
Total Carbs	41.87g	10%
Sugars	2.32g	7%
Dietary Fiber	2.81g	8%
Protein	7.16g	10%
Vitamin C	0.9mg	1%
Iron	3.5mg	13%
Calcium	106.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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