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Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free) Recipe

Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free) Recipe

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Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/4 cup oat bran
1/4 cup tbsps granulated sugar
2 tbsp granulated sugar
2 tsp baking powder
1/2 tsp salt
2 large bananas, mashed (about 1 cup)
1 egg
1/4 cup low-fat milk
1/4 cup water
1 tsp vanilla extract
1 tsp lemon juice
3/4 cup cranberries
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350 deg F/180 deg Celsius.
Prep a muffin tray with muffin liners or grease well, and set aside.
In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
Allow muffins to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.74 Kcal (857 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	20.84mg	7%
Sodium	159.14mg	7%
Potassium	340.71mg	7%
Total Carbs	34.84g	12%
Sugars	7.6g	30%
Dietary Fiber	2.89g	12%
Protein	5.65g	11%
Vitamin C	4.3mg	7%
Iron	2.4mg	13%
Calcium	80mg	8%

Amount Per 100 g
Calories	201.85 Kcal (845 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	20.55mg	7%
Sodium	156.9mg	7%
Potassium	335.91mg	7%
Total Carbs	34.35g	12%
Sugars	7.5g	30%
Dietary Fiber	2.84g	12%
Protein	5.57g	11%
Vitamin C	4.2mg	7%
Iron	2.4mg	13%
Calcium	78.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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