Directions:
- In a saucepan, combine 1 cup water and milk; bring to a boil. Remove from the heat; stir in the cereal, butter, molasses, sugar and salt. Cool to lukewarm. Heat remaining water to 110°-115°; pour into a large bowl. Sprinkle with yeast; stir until dissolved. Add cereal mixture and whole wheat flour; beat well. Add enough all-purpose flour to make a stiff dough. Turn out onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch the dough down. Shape into two loaves and place in greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 1 hour. Bake at 400° for 25-30 minutes. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.6 Kcal (1175 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 2% | |
| Sodium | 295.93mg | 12% | |
| Potassium | 94.1mg | 2% | |
| Total Carbs | 57.02g | 19% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.15g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 245.84mg | 12% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 47.37g | 19% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 5.11g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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