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Whole Wheat Banana Muffins With Graham-pecan Toppi... Recipe

Whole Wheat Banana Muffins With Graham-pecan Toppi... Recipe

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Whole Wheat Banana Muffins With Graham-pecan Toppi...

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Ingredients:

Serving

batter
3/4 cup whole wheat pastry flour
3/4 cup regular all purpose flour
3/4 cup organic sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp sea salt
1/2 cup unsalted butter, melted
1 1/2 cups ripe mashed bananas
2 cage free eggs
1 tsp vanilla
topping
1/2 cup graham cracker crumbs
1/4 cup pecans, finely chopped
1/8 cup packed light brown sugar
1/8 cup granulated sugar
2 tbsp unsalted butter, melted and cooled

Directions:

Preheat oven to 350 degrees. Line muffin pan with liners.
Stir together crumbs, pecans, sugars, and butter in a bowl until combined well.
In a mixing bowl combine flours, sugar, baking powder, baking soda, cinnamon and salt. Make a well and mix in butter, mashed bananas, eggs, and vanilla. Stir just until incorporated. With an ice cream scoop, drop batter into muffin pan. Sprinkle each muffin with cracker-pecan mixture. Bake 25 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.32 Kcal (1044 kJ)
Calories from fat	132.15 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	52.09mg	17%
Sodium	154.6mg	6%
Potassium	171.33mg	4%
Total Carbs	28.2g	9%
Sugars	17.23g	69%
Dietary Fiber	2.15g	9%
Protein	2.84g	6%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	202.9 Kcal (850 kJ)
Calories from fat	107.55 Kcal
		% Daily Value*
Total Fat	11.95g	23%
Cholesterol	42.39mg	17%
Sodium	125.82mg	6%
Potassium	139.44mg	4%
Total Carbs	22.95g	9%
Sugars	14.02g	69%
Dietary Fiber	1.75g	9%
Protein	2.31g	6%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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