Quinoa Muffins with Peaches and Pecans Recipe

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Quinoa Muffins with Peaches and Pecans
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Ingredients
14
Count
Nutrition
3020
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
  3. Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
  4. Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3020.03 Kcal (12644 kJ)
Calories from fat 985.72 Kcal
% Daily Value*
Total Fat 109.52g 168%
Cholesterol 163.68mg 55%
Sodium 2545.62mg 106%
Potassium 3854.9mg 82%
Total Carbs 451.15g 150%
Sugars 117.31g 469%
Dietary Fiber 38.21g 153%
Protein 73.38g 147%
Vitamin C 6.5mg 11%
Iron 20mg 111%
Calcium 861.6mg 86%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 168%
Cholesterol 10.79mg 55%
Sodium 167.85mg 106%
Potassium 254.17mg 82%
Total Carbs 29.75g 150%
Sugars 7.73g 469%
Dietary Fiber 2.52g 153%
Protein 4.84g 147%
Vitamin C 0.4mg 11%
Iron 1.3mg 111%
Calcium 56.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.7
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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