Low Fat Whole Wheat Banana Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup whole wheat flour
1/4 cup unbleached all-purpose flour
2 tbsp sugar
1/8 tsp salt
1 1/2 tsp cinnamon
1 tsp cocoa powder
1 1/2 tsp baking powder
1 1/2 tsp vanilla extract
1/2 cup water
1/2 cup skim milk
2 ripe bananas
2 egg whites

Directions:

Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
Mash the bananas.
Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
Combine the wet and dry ingredients and stir.
Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.35 Kcal (248 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.16mg	0%
Sodium	34.43mg	1%
Potassium	141.19mg	3%
Total Carbs	12.84g	4%
Sugars	3.67g	15%
Dietary Fiber	0.83g	3%
Protein	1.68g	3%
Vitamin C	1.5mg	3%
Iron	0.6mg	4%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.34mg	0%
Sodium	71.98mg	1%
Potassium	295.22mg	3%
Total Carbs	26.85g	4%
Sugars	7.66g	15%
Dietary Fiber	1.74g	3%
Protein	3.51g	3%
Vitamin C	3.2mg	3%
Iron	1.4mg	4%
Calcium	93.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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