Carrot Pancake Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup wheat flour
1 tbsp splenda granular or 1 tbsp sugar
3 tsp baking powder
1/4 tsp salt
3/4 cup milk
1 egg
2 tbsp applesauce or 2 tbsp vegetable oil
0.5 (8 oz) bag baby carrots

Directions:

In a bowl, mix together the dry ingredients [flour, sugar, b. powder, salt.].
Mix in the milk, egg, and applesauce.
Put raw, uncooked carrots in a food processor until very fine.
Stir the carrots in with the batter.
Spray your griddle or frying pan with cooking spray, then heat to 375 or medium heat.
Use 1/4 cup to measure out your pancakes. Cook pancakes until bubbly on top, then flip over until the other side is also cooked and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.62 Kcal (291 kJ)
Calories from fat	5.19 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	16.74mg	6%
Sodium	75.74mg	3%
Potassium	205.96mg	4%
Total Carbs	13.91g	5%
Sugars	1.77g	7%
Dietary Fiber	0.38g	2%
Protein	2.23g	4%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	159.93 Kcal (670 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	1%
Cholesterol	38.44mg	6%
Sodium	173.99mg	3%
Potassium	473.11mg	4%
Total Carbs	31.94g	5%
Sugars	4.07g	7%
Dietary Fiber	0.87g	2%
Protein	5.13g	4%
Vitamin C	0.2mg	0%
Iron	2.7mg	7%
Calcium	212.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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