Oat Bran Muffins Recipe

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Ingredients:

Serving

2 cups quaker oat bran hot cereal, uncooked
1/4 cup brown sugar , firmly packed
2 tsp baking powder
1/2 tsp salt
1 cup skim milk
2 eggs, slightly beaten
1/4 cup honey or 1/4 cup molasses
2 tbsp vegetable oil
1 cup raisins (optional) or 1/2 cup fresh blueberries

Directions:

Heat oven to 425*.
Line 12 medium muffin cups with paper baking cups or spray bottoms only with no stick cooking spray.
Combine the dry ingredients; mix well.
Add combined milk, eggs, honey and oil; mix just until moistened.* Fill prepared muffin cups 3/4 full.
Bake 15 to 17 minutes or until golden brown.
Yield: 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.62 Kcal (702 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	27.69mg	9%
Sodium	124.18mg	5%
Potassium	251.68mg	5%
Total Carbs	30.84g	10%
Sugars	11.6g	46%
Dietary Fiber	2.98g	12%
Protein	4.32g	9%
Vitamin C	1mg	2%
Iron	1.7mg	9%
Calcium	97mg	10%

Amount Per 100 g
Calories	37.17 Kcal (156 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	6%
Cholesterol	6.14mg	9%
Sodium	27.53mg	5%
Potassium	55.81mg	5%
Total Carbs	6.84g	10%
Sugars	2.57g	46%
Dietary Fiber	0.66g	12%
Protein	0.96g	9%
Vitamin C	0.2mg	2%
Iron	0.4mg	9%
Calcium	21.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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