Directions:
- Preheat oven to 350 degrees
- In a bowl mash the bananas then add milk, eggs, brown sugar, vanilla, and agave nectar. Mix ingradients well.
- In another bowl mix together flour, salt, baking powder, nutmeg, and cinnamon.
- Pour banana mixture into dry ingredients and mix until all incorporated. (Don't overmix)
- Next fold in walnuts and cranberries.
- Pour batter into a well greased, dusted pan. Any sort of small pan will work fine. I used an 8x8
- Bake for 50 minutes or until you can stick a toothpick in middle and it comes out clean.
- Let cool in pan for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 117.12mg | 5% | |
| Potassium | 300.36mg | 6% | |
| Total Carbs | 72.47g | 24% | |
| Sugars | 48.93g | 196% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 315.27 Kcal (1320 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 9% | |
| Sodium | 110.84mg | 5% | |
| Potassium | 284.26mg | 6% | |
| Total Carbs | 68.59g | 24% | |
| Sugars | 46.31g | 196% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2mg | 12% | |
| Calcium | 74.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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