Directions:
- Preheat oven to 375 and spray muffin tins or use muffin papers.
- Mix the oats with the yogurt and let sit.
- Coarsely chop almonds.
- Cut 1/2 of apple into chunks and grate the other half.
- Smash bananas.
- Mix dry ingredients together. Mix in almonds and apple chunks.
- Warm honey so it's just liquid.
- Mix together honey, bananas, applesauce, grated apple and milk. Add yogurt/oat mixture.
- Mix wet and dry ingredients together.
- Spoon batter into tins.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.02 Kcal (1214 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 6% | |
| Sodium | 91.37mg | 4% | |
| Potassium | 331.2mg | 7% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 17% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 6% | |
| Sodium | 69.29mg | 4% | |
| Potassium | 251.15mg | 7% | |
| Total Carbs | 31.16g | 14% | |
| Sugars | 5.8g | 31% | |
| Dietary Fiber | 6.17g | 33% | |
| Protein | 6.57g | 17% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 2.7mg | 19% | |
| Calcium | 113.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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