Red Snapper Fillets In Packages With Tomatoes, Olives & Capers Recipe

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Red Snapper Fillets In Packages With Tomatoes, Olives & Capers
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Cut twelve 12-inch squares of aluminum foil or parchment paper.
  3. Set a square on the work surface so one corner points toward you.
  4. Below the imaginary midline that divides the square into two triangles, place a slice of tomato and a small amount of shallot; top with a piece of fish, a portion of the olives and capers, some salt and pepper, and a pinch of thyme.
  5. Sprinkle with 1 teaspoon lemon juice and a few drops of oil.
  6. Fold the triangle top down over the fish.
  7. Seal the packages by firmly folding over the edges three times and place the package in a large baking dish.
  8. Repeat with the remaining squares and ingredients.
  9. Bake for 15 minutes, rotating the pan in the oven after 10 minutes to ensure even cooking.
  10. Carefully open one package; the fish should be opaque in the center.
  11. If it is not, reseal the package and bake the fish about 5 minutes longer.
  12. Serve 2 packages per person, allowing each diner to open his or her own at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.38 Kcal (299 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 10.48mg 3%
Sodium 405.22mg 17%
Potassium 161.11mg 3%
Total Carbs 2.81g 1%
Sugars 1.04g 4%
Dietary Fiber 0.9g 4%
Protein 6.41g 13%
Vitamin C 5.4mg 9%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 104.01 Kcal (435 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 6%
Cholesterol 15.28mg 3%
Sodium 590.45mg 17%
Potassium 234.76mg 3%
Total Carbs 4.09g 1%
Sugars 1.51g 4%
Dietary Fiber 1.31g 4%
Protein 9.34g 13%
Vitamin C 7.9mg 9%
Iron 0.2mg 1%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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