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Egyptian Red Snapper in Red Pepper Mint Sauce Recipe

Egyptian Red Snapper in Red Pepper Mint Sauce Recipe

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Egyptian Red Snapper in Red Pepper Mint Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

6 (8 oz) red snapper fillets
1 tbsp olive oil
1 large red onion
2 garlic cloves
1 red pepper ( charred, skinned, chopped)
1/8 tsp cayenne
5 mint leaves
1/2 tbsp dried thyme
3 tsp lemon juice

Directions:

Saute onion in olive oil until golden.
Add remaining ingredients (except fish) and simmer 10 minutes.
Pour sauce over snapper fillets and bake, covered, in a 350°F oven for 18 minutes.
Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.9 Kcal (284 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	10.48mg	3%
Sodium	20.26mg	1%
Potassium	205.74mg	4%
Total Carbs	4.11g	1%
Sugars	1.89g	8%
Dietary Fiber	1.01g	4%
Protein	6.48g	13%
Vitamin C	29.1mg	49%
Iron	0.3mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	4%
Cholesterol	13.22mg	3%
Sodium	25.54mg	1%
Potassium	259.43mg	4%
Total Carbs	5.19g	1%
Sugars	2.38g	8%
Dietary Fiber	1.27g	4%
Protein	8.18g	13%
Vitamin C	36.8mg	49%
Iron	0.4mg	2%
Calcium	28.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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