Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

Directions:

  1. In large bowl, combine soy sauce, vinegar and sugar, stirring until sugar dissolves.
  2. Add garlic, onions, and ginger, mix will.arrange the chicken in a glass dish and cover with marinade to coat -
  3. Refrigerate the chicken overnight, stirring occasionally -
  4. Pour the chicken and marindae in a large skillet or wok.
  5. Cook over medium heat until the liquid evaporates and forms a sticky coating on the chicken.approximately 45 minutes.
  6. Do not overcook - or meat will fall off the bones.
  7. Serve hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.51 Kcal (1756 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 8052.76mg 336%
Potassium 440.26mg 9%
Total Carbs 88.13g 29%
Sugars 79.26g 317%
Dietary Fiber 2.16g 9%
Protein 16.55g 33%
Vitamin C 6.5mg 11%
Iron 3.3mg 18%
Calcium 61mg 6%
Amount Per 100 g
Calories 112.05 Kcal (469 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2150.94mg 336%
Potassium 117.6mg 9%
Total Carbs 23.54g 29%
Sugars 21.17g 317%
Dietary Fiber 0.58g 9%
Protein 4.42g 33%
Vitamin C 1.7mg 11%
Iron 0.9mg 18%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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