Directions:
- Combine sauce ingredients in small bowl:.
- Mayonnaise, garlic, lemon juice, minced green onion, dried dill, black pepper. Set aside.
- Preheat oven to 400°F.
- Place lemon slices in center of large sheet of foil. Top with sliced green onions and dill. Put fish fillet on top.
- Season with salt and pepper.
- Fold foil to make a packet.
- Bake about 20 minutes (check at 15) or until the fish is opaque.
- Spread some sauce in the middle of 2 plates. Top with the fish, onions and lemon.
- Garnish with fresh dill sprigs.
- Note: I made this last night but didn't have mayo. Substituted sour cream. I think I like that better. 07/23/05.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.4 Kcal (1815 kJ) | ||
| Calories from fat | 260.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 78.15mg | 26% | |
| Sodium | 343.7mg | 14% | |
| Potassium | 808.03mg | 17% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 102.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 45% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 26% | |
| Sodium | 135.48mg | 14% | |
| Potassium | 318.5mg | 17% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 14.47g | 73% | |
| Vitamin C | 8.7mg | 37% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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