Hawaiian-Style Braised Pork Recipe

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Hawaiian-Style Braised Pork
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Ingredients:

Directions:

  1. Season the pork with salt, pepper and garlic powder (season the pork cubes with a small amount of salt or omit the salt and just season with pepper and garlic powder).
  2. Heat oil in a large heavy pot over medium-high heat.
  3. Add in about 1/3 of the pork and saute until brown (about 6-7 minutes) transfer to a bowl and continue with the remaining pork.
  4. Add in the fresh garlic, green onions and ginger; saute for 1 minute.
  5. Return the pork to the pot along with any juices from the bowl or plate.
  6. Add in 1-1/2 cups broth, soy sauce, brown sugar, crushed red pepper flakes and five-spice powder; bring to a boil.
  7. Reduce heat to medium-low; cover and simmer until the pork is very tender (about 90 minutes or more or less).
  8. Stir/whisk in remaining broth and cornstarch together in a small cup; mix into simmering sauce.
  9. Simmer until the gravy thickens, stirring occasionally (about 3-4 minutes).
  10. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.23 Kcal (2375 kJ)
Calories from fat 272.68 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 202.61mg 68%
Sodium 1136.05mg 47%
Potassium 1127.58mg 24%
Total Carbs 8.42g 3%
Sugars 3.74g 15%
Dietary Fiber 0.77g 3%
Protein 62.7g 125%
Vitamin C 7.4mg 12%
Iron 3.7mg 20%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 156.5 Kcal (655 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 47%
Cholesterol 55.9mg 68%
Sodium 313.44mg 47%
Potassium 311.1mg 24%
Total Carbs 2.32g 3%
Sugars 1.03g 15%
Dietary Fiber 0.21g 3%
Protein 17.3g 125%
Vitamin C 2mg 12%
Iron 1mg 20%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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