Red Snapper Parmigiana Recipe

Directions:

1. Combine the first 4 ingredients in a large zip-lock bag; add fish.
2. Marinate in the fridge for about 30 minutes, turning occasionally.
3. Remove fish from bag and discard the marinade.
4. Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
5. Add the fish; seal and shake to coat the fish with the flour mixture.
6. Coat a large skillet with cooking spray and add the olive oil.
7. Heat over medium until hot.
8. Add the fish and cook for about 7 minutes on each side or until it flakes easily.