Directions:
- Add 1/4 tsp salt and dash of black pepper to the eggs and beat lightly; add green onions.
- In a small bowl, mix the pinch of salt, sugar, ketchup, water, and cornstarch.
- Heat the skillet or wok (med-high), add oil; stir-fry the tomato and the cornstarch mixture. Stir briefly until liquid thickens. Remove from wok and save for later.
- Clean the skillet or wok (mainly scraping it clear of the tomato mixture) then reheat it and add more oil.
- Pour in the egg mixture and stir-fry until it becomes slightly firm.
- Add back in the tomato liquid, stir quickly to mix, making sure not to overcook.
- Transfer to a serving plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 136.4mg | 45% | |
| Sodium | 180.9mg | 8% | |
| Potassium | 78.56mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 187.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 21% | |
|---|---|---|---|
| Cholesterol | 210.33mg | 45% | |
| Sodium | 278.95mg | 8% | |
| Potassium | 121.14mg | 2% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 7.77g | 10% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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