Red Snapper Livornese Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 small onion, diced
2 cloves garlic, minced
5 whole canned tomatoes, drained and chopped
2 tbsp capers, chopped
1/2 cup sliced black olives, drained
1/4 tsp crushed red pepper flakes
1/2 tbsp chopped fresh parsley
1 lb red snapper fillets
1 tbsp fresh lemon juice

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.88 Kcal (1004 kJ)
Calories from fat	113.69 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	41.95mg	14%
Sodium	656.61mg	27%
Potassium	696.35mg	15%
Total Carbs	6.09g	2%
Sugars	3.11g	12%
Dietary Fiber	2.01g	8%
Protein	25.16g	50%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	46.13 Kcal
		% Daily Value*
Total Fat	5.13g	19%
Cholesterol	17.02mg	14%
Sodium	266.39mg	27%
Potassium	282.52mg	15%
Total Carbs	2.47g	2%
Sugars	1.26g	12%
Dietary Fiber	0.82g	8%
Protein	10.21g	50%
Vitamin C	6.8mg	28%
Iron	0.1mg	1%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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