Red Snapper Livornese Recipe

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Red Snapper Livornese
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
  3. Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
  4. Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.88 Kcal (1004 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 41.95mg 14%
Sodium 656.61mg 27%
Potassium 696.35mg 15%
Total Carbs 6.09g 2%
Sugars 3.11g 12%
Dietary Fiber 2.01g 8%
Protein 25.16g 50%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 97.32 Kcal (407 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 19%
Cholesterol 17.02mg 14%
Sodium 266.39mg 27%
Potassium 282.52mg 15%
Total Carbs 2.47g 2%
Sugars 1.26g 12%
Dietary Fiber 0.82g 8%
Protein 10.21g 50%
Vitamin C 6.8mg 28%
Iron 0.1mg 1%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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