Whole Grain Waffles Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
3/4 cup rolled oats
1/4 cup light brown sugar , firmly packed
2 tbsp wheat germ
4 tsp baking powder
1 tsp ground cinnamon
1 pinch salt
2 eggs
1 1/2 cups milk
1/4 cup unsalted butter, melted
1/4 cup peanut oil

Directions:

Preheat your waffle iron to medium-high.
Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon and salt in a medium bowl.
In another medium bowl, lightly whisk the eggs, then add the milk, butter and oil.
Gently stir the wet ingredients into the dry ingredients with a wooden spoon to make a batter.
Take care not to overwork the batter; it's fine if there are a few lumps.
Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes.
Repeat with remaining batter.
Serve warm with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.13 Kcal (2885 kJ)
Calories from fat	299.85 Kcal
		% Daily Value*
Total Fat	33.32g	51%
Cholesterol	114.18mg	38%
Sodium	229.01mg	10%
Potassium	909.26mg	19%
Total Carbs	86.88g	29%
Sugars	29.03g	116%
Dietary Fiber	4.75g	19%
Protein	14.07g	28%
Vitamin A	0.1mg	5%
Iron	3mg	16%
Calcium	389.6mg	39%

Amount Per 100 g
Calories	277.28 Kcal (1161 kJ)
Calories from fat	120.65 Kcal
		% Daily Value*
Total Fat	13.41g	51%
Cholesterol	45.94mg	38%
Sodium	92.14mg	10%
Potassium	365.85mg	19%
Total Carbs	34.96g	29%
Sugars	11.68g	116%
Dietary Fiber	1.91g	19%
Protein	5.66g	28%
Vitamin A	0.1mg	5%
Iron	1.2mg	16%
Calcium	156.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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