Whole Grain Flax Seed Pancake Mix Recipe

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Ingredients:

Serving

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal ( not corn grits or polenta)
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tbsp maple sugar
5 tsp baking powder
1 tsp baking soda
1 tsp sea salt
1 egg, lightly beaten
1 tsp canola oil
1/2 cup water

Directions:

For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.04 Kcal (331 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	6.92mg	2%
Sodium	159.39mg	7%
Potassium	183.93mg	4%
Total Carbs	12.06g	4%
Sugars	1.07g	4%
Dietary Fiber	2.47g	10%
Protein	2.47g	5%
Iron	0.6mg	3%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	171.07 Kcal (716 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	4%
Cholesterol	14.98mg	2%
Sodium	345mg	7%
Potassium	398.12mg	4%
Total Carbs	26.1g	4%
Sugars	2.31g	4%
Dietary Fiber	5.34g	10%
Protein	5.34g	5%
Vitamin C	0.1mg	0%
Iron	1.2mg	3%
Calcium	148.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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