Directions:
- In large mixing bowl, combine dry ingredients (minus flaxseed meal) and mix well.
- In another bowl whisk together egg yolks, buttermilk, flaxseed meal, and vanilla.
- Add dry ingredients and combine.
- Beat egg whites until stiff.
- Fold egg whites into batter.
- Pour into waffle iron and cook until desired color or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.65 Kcal (2038 kJ) | ||
| Calories from fat | 210.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 556.09mg | 23% | |
| Potassium | 245.53mg | 5% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 17.77g | 71% | |
| Protein | 15.35g | 31% | |
| Iron | 6.3mg | 35% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 295.5 Kcal (1237 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 36% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 23% | |
| Sodium | 337.67mg | 23% | |
| Potassium | 149.09mg | 5% | |
| Total Carbs | 32g | 18% | |
| Sugars | 5.95g | 39% | |
| Dietary Fiber | 10.79g | 71% | |
| Protein | 9.32g | 31% | |
| Iron | 3.8mg | 35% | |
| Calcium | 164.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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