'Who Needs Lettuce?' Salad Recipe

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'Who Needs Lettuce?' Salad
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Ingredients:

Directions:

  1. Stir together the avocado, Roma tomatoes, red onion, and red wine vinaigrette dressing in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.7 Kcal (752 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 36.1mg 2%
Potassium 654.44mg 14%
Total Carbs 13.21g 4%
Sugars 3.42g 14%
Dietary Fiber 7.93g 32%
Protein 2.77g 6%
Vitamin C 19.7mg 33%
Iron 1mg 6%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 94.06 Kcal (394 kJ)
Calories from fat 71.02 Kcal
% Daily Value*
Total Fat 7.89g 23%
Sodium 18.9mg 2%
Potassium 342.55mg 14%
Total Carbs 6.91g 4%
Sugars 1.79g 14%
Dietary Fiber 4.15g 32%
Protein 1.45g 6%
Vitamin C 10.3mg 33%
Iron 0.5mg 6%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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