Cold Lettuce Salad Recipe

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Cold Lettuce Salad
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Minutes

Ingredients:

Directions:

  1. Tear lettuce (or spinach) into bite sized pieces and place into oblong dish.
  2. Layer all ingredients (in order) into dish.
  3. Chill, covered overnight.
  4. Serve topped with cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.69 Kcal (1284 kJ)
Calories from fat 247.5 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 15.4mg 5%
Sodium 255.24mg 11%
Potassium 240.69mg 5%
Total Carbs 12.25g 4%
Sugars 7.53g 30%
Dietary Fiber 3.1g 12%
Protein 2.37g 5%
Vitamin C 38.6mg 64%
Vitamin A 0.8mg 26%
Iron 14.2mg 79%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 178.03 Kcal (745 kJ)
Calories from fat 143.67 Kcal
% Daily Value*
Total Fat 15.96g 42%
Cholesterol 8.94mg 5%
Sodium 148.16mg 11%
Potassium 139.72mg 5%
Total Carbs 7.11g 4%
Sugars 4.37g 30%
Dietary Fiber 1.8g 12%
Protein 1.37g 5%
Vitamin C 22.4mg 64%
Vitamin A 0.5mg 26%
Iron 8.2mg 79%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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