Directions:
- Let the frozen peas thaw out. While they thaw, chop up the carrot, cucumber, tomato, celery, onions, and any other salad toppings you would like. You can include beets, different nuts, or whatever is colorful.
- Mix the peas (they should be cool and soft) with all of the other ingredients in a bright bowl.
- Drizzle dressing and toss.
- Top with crumbled cheese, if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.92 Kcal (1193 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 96.23mg | 4% | |
| Potassium | 518.58mg | 11% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 30% | |
|---|---|---|---|
| Sodium | 49.22mg | 4% | |
| Potassium | 265.26mg | 11% | |
| Total Carbs | 10.37g | 7% | |
| Sugars | 3.74g | 29% | |
| Dietary Fiber | 4.28g | 33% | |
| Protein | 6.16g | 24% | |
| Vitamin C | 9.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 59.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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