Red Lettuce Salad Recipe

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Ingredients:

Serving

1 head red-leaf lettuce , rinsed clean and torn into bite size pieces
1/2 cup chopped cucumber
5 black olives, sliced
1/4 cup shredded parmesan cheese ( the kind in the bag not the grated stuff in the can)
10 cherry tomatoes, sliced
1/2 cup fat-free red wine vinaigrette

Directions:

Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
Put the clean, dry,torn lettuce in a large glass salad bowl.
Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
Do not toss yet.
Cover and chill until ready to serve.
Just before serving toss the salad with the dressing and serve chilled.
As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
Enjoy !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.42 Kcal (307 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	2.4mg	1%
Sodium	428.98mg	18%
Potassium	360.45mg	8%
Total Carbs	11.21g	4%
Sugars	6.08g	24%
Dietary Fiber	1.73g	7%
Protein	2.95g	6%
Vitamin C	16.9mg	28%
Iron	0.5mg	3%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	38.4 Kcal (161 kJ)
Calories from fat	5.82 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	1.25mg	1%
Sodium	224.35mg	18%
Potassium	188.51mg	8%
Total Carbs	5.86g	4%
Sugars	3.18g	24%
Dietary Fiber	0.9g	7%
Protein	1.54g	6%
Vitamin C	8.8mg	28%
Iron	0.3mg	3%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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