Directions:
- Gently mix avocados, tomato, onion, cilantro, lime juice and chillies in medium bowl.
- Season salsa to taste with salt and pepper.
- (Salsa can be prepared 2 hours ahead; cover and refrigerate.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.04 Kcal (704 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 535.66mg | 11% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.41 Kcal (550 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 23% | |
|---|---|---|---|
| Sodium | 10.02mg | 1% | |
| Potassium | 418.9mg | 11% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 5.75g | 29% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 10.7mg | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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