Guacamole Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 avocados - peeled, pitted, and sliced
2 tomatoes, seeded and chopped
1/2 small red onion, chopped
1/2 cucumber, sliced
1 small fresh jalapeno pepper, seeded and diced
1 (15.25 oz) can whole kernel corn, drained
1/2 tsp garlic salt
salt and black pepper to taste
juice of 1 fresh lime
1/4 cup extra virgin olive oil

Directions:

Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.55 Kcal (986 kJ)
Calories from fat	202.22 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Sodium	36.17mg	2%
Potassium	557.26mg	12%
Total Carbs	11.14g	4%
Sugars	1.95g	8%
Dietary Fiber	7.53g	30%
Protein	2.46g	5%
Vitamin C	15.1mg	25%
Iron	1mg	6%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	161.41 Kcal (676 kJ)
Calories from fat	138.57 Kcal
		% Daily Value*
Total Fat	15.4g	35%
Sodium	24.78mg	2%
Potassium	381.86mg	12%
Total Carbs	7.63g	4%
Sugars	1.33g	8%
Dietary Fiber	5.16g	30%
Protein	1.68g	5%
Vitamin C	10.3mg	25%
Iron	0.7mg	6%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Guacamole

Ripe avocados , mushed (we like it chunky, or you can ble... and 8 more..
Chunky Avocado Salsa

Ripe avocados, Tomatoes, Red onion, Limes and 5 more..
Tropiguac (Hawaiian-style Guacamole)

Ripe avocados - peeled, halved and pitted and 9 more..
Guacamole

Ripe avocados , scooped & mashed in medium bowl and 7 more..
Sarge's Guacamole Dip

Avocado, Tomato (peeled ), Onions, finely chopped and 5 more..
Horiatiki Salata

Ripe tomatoes, Red onion, Cucumber, Green bell pepper and 7 more..
Horiatiki Salata: Greek Salad

Tomatoes (large,ripe ), Red onion, Cucumber and 7 more..
Guacamole

Avocados, Tomatoes, Onion, Garlic clove and 5 more..
Sun-Dried Tomato Salsa (Raw Recipe)

Tomatoes, diced, Red onion, finely minced and 7 more..