Directions:
- In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano pepper, lemon juice, and salt, to taste. Stir gently until well combined. Transfer to a serving bowl and serve.
- Cook' s Note: To keep the guacamole from turning brown, press a pit from one of the avocados into the center of the dish. Remove it before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 363.1mg | 15% | |
| Potassium | 614.31mg | 13% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 23% | |
|---|---|---|---|
| Sodium | 222.87mg | 15% | |
| Potassium | 377.06mg | 13% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 4.88g | 32% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 13.1mg | 36% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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