Directions:
- In a salad bowl, toss the lettuce and corn. In a small bowl, combine the sugar, vinegar, poppy seeds, onion, salt and mustard; gradually whisk in oil. Pour over salad and toss to coat. Sprinkle with red pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.16 Kcal (1110 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 433.85mg | 18% | |
| Potassium | 133.39mg | 3% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 175.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 31% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 425.74mg | 18% | |
| Potassium | 130.9mg | 3% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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