Guacamole with Beans Recipe

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Ingredients

Count

Nutrition

1118

Calories

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Ingredients:

Serving

Directions:

Put avocado, 1 can of white beans, and a squirt of lime juice in a blender until smooth.
Add chopped tomato and chopped onion.
Eat up. Each serving is calculated to be about 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1118.49 Kcal (4683 kJ)
Calories from fat	291.76 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Sodium	52.59mg	2%
Potassium	4435.32mg	94%
Total Carbs	164.95g	55%
Sugars	10.84g	43%
Dietary Fiber	60.96g	244%
Protein	55.3g	111%
Vitamin C	49.8mg	83%
Iron	13.4mg	74%
Calcium	436.7mg	44%

Amount Per 100 g
Calories	197.58 Kcal (827 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	50%
Sodium	9.29mg	2%
Potassium	783.49mg	94%
Total Carbs	29.14g	55%
Sugars	1.91g	43%
Dietary Fiber	10.77g	244%
Protein	9.77g	111%
Vitamin C	8.8mg	83%
Iron	2.4mg	74%
Calcium	77.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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