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White Sweet Potatoes with Mirin and Honey Recipe

White Sweet Potatoes with Mirin and Honey Recipe

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White Sweet Potatoes with Mirin and Honey

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

2 large white sweet potatoes (about 2 lb total )
1/2 cup mirin ( sweet japanese rice wine)
2 tbsp honey
1 tbsp distilled white vinegar
1/2 tsp kosher salt
2 tsp corn oil
2 tbsp unsalted butter
coarse sea salt ( preferably maldon)

Directions:

Preheat oven to 450°F. Place a well-seasoned 8 -10 cast-iron skillet in oven.
Pierce potatoes in several spots with a fork. Microwave sweet potatoes on high for 5 minutes. (Alternatively, wrap sweet potatoes in foil and bake at 450°F until tender around edges but still hard in center, 30-35 minutes.) Transfer potatoes to a large bowl and cover with plastic wrap. Let sit for 5 minutes.
Whisk mirin, honey, vinegar, and salt in a medium bowl. Peel sweet potatoes and cut crosswise into 1 -1 1/2 -thick rounds. Add to mirin mixture; toss to coat.
Using oven mitts, carefully remove heated skillet from oven; add oil and swirl pan to coat. Add sweet potatoes and mirin mixture to skillet, arranging potatoes cut side down. Bake until sweet potatoes are caramelized on one side, 15-20 minutes. Turn sweet potatoes, rotating them around pan to avoid hot spots, and cook until tender and caramelized, 5-7 minutes longer.
Transfer sweet potatoes to a platter. Add 2 tablespoons water to skillet, scraping up browned bits. Add butter, swirling pan to melt and combine. Pour sauce over sweet potatoes. Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.08 Kcal (1369 kJ)
Calories from fat	72.01 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	15.27mg	5%
Sodium	390.99mg	16%
Potassium	771.39mg	16%
Total Carbs	53.96g	18%
Sugars	17.68g	71%
Dietary Fiber	6.8g	27%
Protein	4.61g	9%
Vitamin C	4.6mg	8%
Vitamin A	2.3mg	78%
Iron	2.3mg	13%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	116.6 Kcal (488 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	5.44mg	5%
Sodium	139.38mg	16%
Potassium	274.99mg	16%
Total Carbs	19.24g	18%
Sugars	6.3g	71%
Dietary Fiber	2.43g	27%
Protein	1.64g	9%
Vitamin C	1.7mg	8%
Vitamin A	0.8mg	78%
Iron	0.8mg	13%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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