Candied Sweet Potatoes Recipe

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Ingredients:

Serving

5 -6 raw sweet potatoes
1 (16 oz) can pineapple bits
1/2 cup honey
1/2 lemon , juice of
1/4 cup brown sugar
1 tsp nutmeg
2 tsp cinnamon
salt
1/2 cup butter
mini marshmallows

Directions:

Preheat oven to 350 degrees.
Peel and cube sweet potatoes. In a medium saucepan boil Sweet potatoes until cooked. Drain all excess water. Mash boiled potatoes with butter, pineapple bits, lemon juice and honey; DO NOT add milk.
In a medium bowl combine brown sugar, nutmeg, cinnamon, and a dash of salt; stir the dry mixture into the yams. Pour into a greased baking pan or casserole dish and bake for 30 minutes.
Remove dish from oven, cover with mini marshmallows & dabs of butter. Return to oven until marshmallows are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.22 Kcal (173 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	4.52mg	2%
Sodium	8.06mg	0%
Potassium	50.07mg	1%
Total Carbs	6.56g	2%
Sugars	4.27g	17%
Dietary Fiber	0.48g	2%
Protein	0.31g	1%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	3%
Cholesterol	21.69mg	2%
Sodium	38.7mg	0%
Potassium	240.34mg	1%
Total Carbs	31.48g	2%
Sugars	20.51g	17%
Dietary Fiber	2.3g	2%
Protein	1.47g	1%
Vitamin C	3mg	1%
Vitamin A	0.7mg	5%
Iron	0.8mg	1%
Calcium	32.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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