Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
- In the casserole dish, alternately layer the sweet potatoes and apples.
- In a medium saucepan over medium heat, mix together brown sugar, 1/3 cup water, cinnamon, raisins, butter and salt. Cook 5 minutes.
- In a small bowl, stir together remaining water and flour. Combine with the brown sugar mixture. Pour over the sweet potatoes and apples. Place the lemon slices on top.
- Bake covered in the preheated oven 20 minutes. Uncover and continue baking 20 minutes, or until the sweet potatoes and apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.33 Kcal (701 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 107.41mg | 4% | |
| Potassium | 302.02mg | 6% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 5% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 3% | |
| Sodium | 92.49mg | 4% | |
| Potassium | 260.08mg | 6% | |
| Total Carbs | 30.59g | 12% | |
| Sugars | 13.73g | 64% | |
| Dietary Fiber | 2.56g | 12% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 11.2mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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