Directions:
- Prepare the Potato Cups.
- Preheat oven to 350° degrees F.
- Mix together the potatoes, onion, Parmesan, nutmeg, salt and pepper. Generously butter 6 muffin tins, 2-1/2 size. Press the potato mixture evenly into the muffin cups. Bake 45 minutes or until the edges are well browned.
- Remove from the oven to a rack to cool slightly. Loosen and invert the potato cups onto a plate.
- Prepare Marinated Cucumber Slices.
- While the potatoes are baking, notch the edges of the cucumber with the tines of a fork. Using a mandoline slice approximately 7 to 8 slices per person.
- Mix the mint, vinegar, sugar and cayenne together and marinate the cucumber slices for approximately 30 minutes.
- To Plate Up: Overlap the marinated cucumber slices in a circle off to the side on each plate. Place the inverted potato cup on top, add a sprig of Parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 55.01mg | 2% | |
| Potassium | 226.35mg | 5% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 81.33mg | 2% | |
| Potassium | 334.65mg | 5% | |
| Total Carbs | 20.13g | 5% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 3.66g | 5% | |
| Vitamin C | 11.8mg | 13% | |
| Vitamin A | 0.9mg | 20% | |
| Iron | 4.6mg | 17% | |
| Calcium | 89.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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