Impressive Mashed Potatoes Recipe

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Ingredients:

Serving

Directions:

Place potatoes in a saucepan, adding the onion. and enough water to cover.
Simmer until the potatoes are just cooked. and drain.
Mash well, adding enough milk to make creamy. adding the butter.
Mix in the parsley and cheese. mix well.
Serve hot. Can also be heated in the oven for 20-30 minutes or until the top has slightly browned.
Also a nice variation as a topping for casseroles, and meat pies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.51 Kcal (1049 kJ)
Calories from fat	69.43 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	21.6mg	7%
Sodium	213.25mg	9%
Potassium	710.92mg	15%
Total Carbs	39.91g	13%
Sugars	8.97g	36%
Dietary Fiber	6.22g	25%
Protein	6.66g	13%
Vitamin C	13.7mg	23%
Vitamin A	1.9mg	62%
Iron	2.2mg	12%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	106.87 Kcal (447 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	9.22mg	7%
Sodium	90.97mg	9%
Potassium	303.28mg	15%
Total Carbs	17.02g	13%
Sugars	3.83g	36%
Dietary Fiber	2.65g	25%
Protein	2.84g	13%
Vitamin C	5.8mg	23%
Vitamin A	0.8mg	62%
Iron	0.9mg	12%
Calcium	61.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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