Ingredients:
- 1 celery rib, finely chopped (about 1/2 cup)
- 3 yukon gold potatoes, peeled and cut into 1/2-inch pieces (about 2 1/2 cups)
- fresh ground pepper , to taste
Directions:
- Heat oil in a saucepan over medium heat. Add onion, and cook until softened, about 4 minutes.
- Add celery, and cook until tender, about 4 minutes.
- Add coriander, cumin, and cayenne. Raise heat to medium-high, and add wine.
- Cook until most of the liquid has evaporated, 2 to 3 minutes.
- Add potatoes, stock, and milk, and bring to a boil (skim any foam from surface).
- Reduce heat, and simmer until potatoes are tender, about 15 minutes.
- Add corn, and cook until tender, 3 to 4 minutes.
- Remove from heat. Transfer 2 cups soup to a blender. Let cool slightly, then puree. Return puree to pan, and stir.
- Reheat if needed.
- Season with salt and pepper. Pour into bowls, and top with cheese.
- Chowder can be refrigerated in an airtight container for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.02 Kcal (1227 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 567.44mg | 24% | |
| Potassium | 805mg | 17% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 79.9mg | 444% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.29 Kcal (349 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 15% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 161.3mg | 24% | |
| Potassium | 228.83mg | 17% | |
| Total Carbs | 11.8g | 14% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 2.57g | 18% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 22.7mg | 444% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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