Directions:
- In a Dutch oven or large soup kettle, cook the turkey and onions over medium heat until meat is no longer pink; drain. Add oregano and cumin; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 14% | |
| Sodium | 443.24mg | 18% | |
| Potassium | 247.5mg | 5% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 8% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 14% | |
| Sodium | 295.72mg | 18% | |
| Potassium | 165.12mg | 5% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 8.41g | 25% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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